CBD is a popular compound that continues to gain more notice as more claims come out about what it can do for the body. People have started using CBD for many reasons, including everything from fighting acne to reducing anxiety. Some even claim that it can help those who are trying to lose weight.
Researchers have been looking into this claim and the possibility that it can reduce risks associated with being overweight. Such hazards include certain metabolic disorders and diabetes. But, can it help you lose weight?
The following information is a comprehensive guide to the latest research on CBD for weight loss.
What Is CBD?
CBD is the common acronym used for cannabidiol. It is one of the most prevalent ingredients active in the cannabis plant. One of its essential uses is being a component of medical marijuana. When used in oil and other products branded with CBD, it is derived directly from the hemp plant. Hemp is a cousin to the marijuana plant and does not cause a “high” on its own.
The 2018 farm bill legalized the use of hemp-derived CBD as long as it contains no more than 0.3% THC. CBD from the marijuana plant is still illegal under the Controlled Substances Act. However, this legalization is promising for ongoing research into using CBD to facilitate weight loss.
CBD Oil and Weight Loss
Based on how cannabidiol processes in the body, evidence suggests that it can aid in a person’s weight loss journey.
Several interconnected systems comprise the human body. One of those is the complex cell-signaling endocannabinoid system. The endocannabinoid system (ECS) was discovered in the 1990s by researchers studying THC. The ECS responds to particular compounds introduced to your body through either the CB1 and CB2 receptors, two cannabinoid (CB) receptors in the body.
Typically, CB1 receptors exist in high concentrations in the central nervous system and brain. On the other hand, the CB2 receptors in your endocannabinoid system exist throughout the body.
Even though CB1 receptors are generally in the nervous system, CB1 receptors increase in obesity. They can spread throughout the body when a person gains weight. These receptors are found more widely throughout the body, especially in the fatty tissue. The presence of these receptors has led researchers to a hypothesis. They believe that there exists a link between obesity and the activation of CB1 receptors.
Compounds such as THC (the active ingredient in marijuana) bind to CB receptors. However, experts find that CBD doesn’t bind to CB1 or CB2 the same way. At this time, researchers are still unsure exactly how CBD interacts with the endocannabinoid system.
The research suggests that CBD may not directly affect the CB receptors. Instead, it causes the ECS to deactivate or block these receptors. This activity may be the key to weight loss.
While how it works is still debated, studies have suggested that CBD does show promise in helping to relieve symptoms of obesity.
Benefits of CBD for Weight Loss
Some of the claims that people have made about CBD and weight loss include:
Studies on the effects of CBD on the body suggest that the compound can help people lose weight due to its ability to reduce appetite. The possibility can seem confusing as many people associate cannabis with an increase in appetite. However, people do not realize that the increase in hunger that comes from smoking cannabis is due to THC.
Findings from one study show that compounds that act as antagonists to CB1 receptors reduce appetite. This appetite reduction can help to manage weight gain and loss. Researchers don’t think that CBD deactivates the CB1 receptor as antagonists do. However, they do believe that the compound may influence others to block off these receptors.
Blocking or shutting off these receptors could potentially suppress appetite, which can curb overeating. Another more recent study supported this claim, which examined those who have diabetes. Subjects in that study reported a decrease in appetite.
Turns Bad Fat Into Good Fat
Those who support CBD for weight loss also claim that the compound can convert white fat into brown fat. The fat conversion may help the body burn off calories. Excess visceral fat (white fat in the belly area) can increase the risks of developing a chronic condition, such as diabetes or heart disease.
A study done in 2016 helps support the claim that cannabidiol helps the conversion of fat. The research showed that CBD plays multiple roles in how the human body reacts to fat. It not only helped to convert the fats, but it also helped the body break down fat more efficiently.
As briefly mentioned above, CBD may be able to break down fat faster than usual by helping to eliminate it from the body. Brown fat contains more mitochondria than white fat, which burns calories to keep the body warm.
Lowers the Risk of Metabolic Disorders
The same study that supported the claim that CBD suppressed appetite also showed how it could help obesity and several other metabolic disorders. Obesity increases a person’s chances of developing other metabolic diseases such as high blood pressure, high cholesterol, and type 2 diabetes. Lowering the risk of obesity will also reduce the risk of developing any of these disorders.
Things to Consider
Taking only CBD supplements and products is not a reliable or healthy way to lose weight. To properly achieve your goals, you have to combine exercise and eat healthily. If you don’t, you may not see any of the claimed benefits of CBD.
While studies into the use of CBD in its many forms, there are a few things you should consider before incorporating it into your dietary plan for weight loss. CBD, much like other natural supplements, is not a treatment for any disorder or disease.
People should consider looking into CBD as a complementary therapy alongside their workout routine. Complementary therapy may be the best option for many, as not all bodies are the same. The dose you may need may be drastically different than what someone else may need.
The best approach to incorporating CBD in your weight loss plan is by consulting your doctor. Your doctor can help you layout the most effective strategy for you. Your doctor will also discuss with you the risks of drug interaction with CBD and other medications you may be taking.
The findings from recent studies regarding CBD and weight loss prove to be promising. Hopefully, the interest in the compound drives more research to establish the connection between the two further.
CBD may be what you’re looking for if you want to burn calories, suppress appetite, or lose weight. However, it would help if you still worked in a healthy diet and exercise to have the best weight loss strategy. If you have any questions about how CBD can help, consult your doctor.